Fried Egg Bagel Thin Sandwich Recipe

Looking for an easy fried egg bagel thin sandwich recipe? Learn how to make fried egg bagel thin sandwich using healthy ingredients.


Submitted by terrorincognito

Makes 1 serving



Fried egg on bagel thins. With one slice american cheese, and a light coat of margerine on one bagel thin.

Recipe Ingredients for fried egg bagel thin sandwich

1 roll Sandwich Thin
1 large Egg, Whole
1 serving Cheese American Slices
0.5 tablespoon Vegetable oil-butter spread

Recipe Directions for fried egg bagel thin sandwich

fry en agg with nonstick cooking spray, season to taste. toast 2 bagel thins. lightly spread a little butter on one of the bagel thins, place your fried egg on the sandwich, then 1 slice of american cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
286
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
379mg
16%
Potassium
70mg
2%
Total Carbohydrates
371.5g
124%
Dietary Fiber
6.0g
24%
Sugars
2.4g
Protein
15.3g
Vitamin A 18% Vitamin C 0%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in iron
  •   Bad points
  • Very high in cholesterol
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