Fried Egg Avocado Crisper Recipe

Looking for an easy Fried Egg Avocado Crisper recipe? Learn how to make Fried Egg Avocado Crisper using healthy ingredients.


Submitted by alexeiv

Makes 1 serving



Three slice sandwich, with a crispy slice in the middle, egg and avocado.

Recipe Ingredients for Fried Egg Avocado Crisper

1 Medium Avocado
1 large Egg, Whole
1 cubic inch Cheddar Cheese
110 grams Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Fried Egg Avocado Crisper

  1. Italian style fry one egg in the center of one bread slice. Carve up avocado on two other slices, grade cheddar cheese on top of one of the slices with avocado on it, put the fried egg inside a slice on the pan as the center slice.

  2. It is encouraged you add spice to the egg/slice on the pan, like basil or oregano.

Categories

Breakfast

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
707
Calories from Fat
395
% Daily Value*
Total Fat
43.9g
68%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
719mg
30%
Potassium
357mg
10%
Total Carbohydrates
47.5g
16%
Dietary Fiber
11.8g
47%
Sugars
6.6g
Protein
26.2g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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