Fried Corn Meal Mush Recipe

Looking for an easy Fried Corn Meal Mush recipe? Learn how to make Fried Corn Meal Mush using healthy ingredients.


Submitted by 1937

Makes 12 servings



nice change of pace; can salad & fruit for evening meal

Recipe Ingredients for Fried Corn Meal Mush

4 cups water
1 cup corn meal
4 tablespoons canola oil
2 tablespoons I Can't Believe It's Not Butter

Recipe Directions for Fried Corn Meal Mush

  1. bring 3 cups water to boil

  2. mix last cup water with corn meal.

  3. SLOWLY add to the boiling water, stirring constantly.

  4. cook covered 5 minutes on low heat.

  5. to fry:

  6. place 2 tablespoons oil and 1 butter in skillet.

  7. Fry until crisp. I like to lightly salt with Lawrey's Garlic Salt.

Categories

Side Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
90
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1mg
0%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.0g
4%
Protein
1.0g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  • No sugar
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