Fried Chinese Broccoli (Gai Lan) Recipe

Looking for an easy fried Chinese Broccoli (Gai Lan) recipe? Learn how to make fried Chinese Broccoli (Gai Lan) using healthy ingredients.


Submitted by daivid3140

Makes 1 serving



150g Chinese Broccoli (Gai Lan)[95592] 1tsp salt 1tbsp oil

Recipe Ingredients for fried Chinese Broccoli (Gai Lan)

150 g Chinese Broccoli (Gai Lan)
1 tsp salt
1 tbsp oil

Recipe Directions for fried Chinese Broccoli (Gai Lan)

  1. 150g Chinese Broccoli (Gai Lan)[95592]

  2. 1tsp salt

  3. 1tbsp oil

Categories

Side Dish

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
147
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2352mg
98%
Potassium
0mg
0%
Total Carbohydrates
5.3g
2%
Protein
3.5g
Vitamin A 335% Vitamin C 159%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • No sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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