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Fried Chicken with Tofu Recipe

Looking for an easy fried chicken with tofu recipe? Learn how to make fried chicken with tofu using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



100g chicken thigh, boneless[5094] 400g tofu [16159] 2tsp salt 2tbsp oil

Recipe Ingredients for fried chicken with tofu

100 g chicken thigh, boneless
400 g tofu
2 tsp salt
2 tbsp oil

Recipe Directions for fried chicken with tofu

  1. 100g chicken thigh, boneless[5094]

  2. 400g tofu [16159]

  3. 2tsp salt

  4. 2tbsp oil

Categories

Main Dish

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
426
Calories from Fat
297
% Daily Value*
Total Fat
33.0g
51%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
2384mg
99%
Potassium
376mg
11%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
32.3g
Vitamin A 2% Vitamin C 2%
Calcium 36% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sodium
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