Fried Chicken Tenders. Recipe

Looking for an easy Fried Chicken tenders. recipe? Learn how to make Fried Chicken tenders. using healthy ingredients.


Submitted by nickieje76

Makes 4 servings



Fried chicken tenders. These are good for dipping in sauces.

Recipe Ingredients for Fried Chicken tenders.

16 oz Fresh Chicken Breast Tenders
0.5 cup Corn Flour, Masa, Enriched
1 large Egg, Whole
1 tsp Garlic Powder
0.25 cup Vegetable Oil, Canola

Recipe Directions for Fried Chicken tenders.

Pour oil in pan an preheat .Mix Corn Flour with garlic. Dip Chicken in egg and then in flour mixture. Now drop chicken in pan and cook
Categories

Main Dish

Nutrition Facts
Serving Size 153.1g
Amount Per Serving
Calories
293
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
238mg
10%
Potassium
67mg
2%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.4g
6%
Sugars
0.4g
Protein
25.0g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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