Fried Chicken Strips Recipe

Looking for an easy Fried Chicken Strips recipe? Learn how to make Fried Chicken Strips using healthy ingredients.


Submitted by cathieth

Makes 1 serving



Chicken Breast I use for Chicken and white gravy & Chicken Supreme

Recipe Ingredients for Fried Chicken Strips

1/2 Chicken Breast, sliced
1/2 eggs, scrambled
1/4 cup flour
1 tbsp vegetable oil
1 dash salt
1 dash pepper

Recipe Directions for Fried Chicken Strips

  1. Wash Chicken Breast

  2. Cut into 1/4 inch strips

  3. Pat Dry

  4. Put in egg mixture

  5. Take out and put in flour

  6. not done

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
408
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
250mg
10%
Potassium
284mg
8%
Total Carbohydrates
24.1g
8%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
32.7g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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