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Fried Chicken Salad and Potatoes Recipe

Looking for an easy Fried Chicken Salad and Potatoes recipe? Learn how to make Fried Chicken Salad and Potatoes using healthy ingredients.


Submitted by nwes704744879

Makes 1 serving



Simple Chicken and Salad with Potatoes

Recipe Ingredients for Fried Chicken Salad and Potatoes

1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1 tbsp Extra Virgin Olive Oil
3 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
4 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 Pack Mixed Leaves Salad

Recipe Directions for Fried Chicken Salad and Potatoes

  1. Fry Chicken in Olive Oil

  2. Boil Potatoes

  3. Prepare Leaves

Categories

Main Dish

Nutrition Facts
Serving Size 605.0g
Amount Per Serving
Calories
600
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1030mg
43%
Potassium
1855mg
53%
Total Carbohydrates
88.2g
29%
Dietary Fiber
9.7g
39%
Sugars
4.9g
Protein
26.8g
Vitamin A 12% Vitamin C 107%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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