Fried Chicken Rice Without Rice Recipe

Looking for an easy Fried Chicken Rice without rice recipe? Learn how to make Fried Chicken Rice without rice using healthy ingredients.


Submitted by mizzdaze

Makes 1 serving



Add 1/2 cup of brown rice to recipe

Recipe Ingredients for Fried Chicken Rice without rice

1 egg
1/4 cup chicken
1 cup broccoli
1/2 cup green pepper
1/2 cup mushroom
1/4 cup onion
1 tsp sesame oil
1 tbsp soy sauce
2 tbsp corn
1/4 cup green peas

Recipe Directions for Fried Chicken Rice without rice

cook every thing together stir fry
Categories

First Course

Nutrition Facts
Serving Size 352.8g
Amount Per Serving
Calories
271
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
1035mg
43%
Potassium
803mg
23%
Total Carbohydrates
22.6g
8%
Dietary Fiber
6.3g
25%
Sugars
7.7g
Protein
23.3g
Vitamin A 26% Vitamin C 223%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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