Fried Chicken Recipe

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Looking for an easy Fried Chicken recipe? Learn how to make Fried Chicken using healthy ingredients.


Submitted by brianpguil

Makes 1 serving



An indulgence, but lower in sodium

Recipe Ingredients for Fried Chicken

5 oz Chicken
1/4 cup Matzo Meal
0.5 serving Macadamia Nut Oil

Recipe Directions for Fried Chicken

  1. Cut chicken into strips

  2. Coat with Matzo meal, and any other spices you desire.

  3. Fry in oil until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
332
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
72mg
3%
Potassium
525mg
15%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.0g
4%
Protein
33.1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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