Fried Chicken Nuggets Recipe

Looking for an easy Fried chicken nuggets recipe? Learn how to make Fried chicken nuggets using healthy ingredients.


Submitted by brandy196

Makes 4 servings



Tasty fried chicken with no breading

Recipe Ingredients for Fried chicken nuggets

1 1/2 pounds chicken cutlets
1 cup Eggbeaters
1/2 c Parmesan cheese
1/4 c olive oil

Recipe Directions for Fried chicken nuggets

  1. Cut chicken into nugget size squares. Dip cutlets in the eggbeaters, then dip in Parmesan cheeseto coat the chicken. Fill pan halfway with oil, & keep heat at

  2. Medium-High.

  3. Fill pan halfway with oil, & keep heat at

  4. Medium-High. Dip cutlets slowly into pan, flip once

  5. undersides are a light golden brown.

Categories

Appetizers

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
526
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
452mg
19%
Potassium
429mg
12%
Total Carbohydrates
1.5g
0%
Sugars
0.6g
Protein
60.0g
Vitamin A 3% Vitamin C 0%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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