Fried Chicken Cutlets Recipe

Looking for an easy Fried Chicken Cutlets recipe? Learn how to make Fried Chicken Cutlets using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



I just cant live without fried chicken

Recipe Ingredients for Fried Chicken Cutlets

1 lb chicken cutlets
1 egg
3 tablespoons 1% milk
1/4 cup Flavored bread crumbs
4 tablespoons olive oil for frying

Recipe Directions for Fried Chicken Cutlets

pound chicken cutlets thin. Crack egg into bowl,add milk and mix together. Dip chicken into egg mixture and then bread crumbs. Fry.
Categories

Main Dish

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
383
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
236mg
10%
Potassium
304mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
35.5g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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