Fried Chicken Breasts Recipe

Looking for an easy fried chicken breasts recipe? Learn how to make fried chicken breasts using healthy ingredients.


Submitted by quintessence_calorie

Makes 6 servings



30 saltine crackers 2 tablespoons all-purpose flour 2 tablespoons dry potato flakes 1 teaspoon seasoned salt 1/2 teaspoon ground black pepper 1 egg 1/4 cup vegetable oil 6 skinless, boneless chicken breast halves Directions Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.

Recipe Ingredients for fried chicken breasts

30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup vegetable oil
2 lbs chicken

Recipe Directions for fried chicken breasts

  1. 30 saltine crackers 2 tablespoons all-purpose flour 2 tablespoons dry potato flakes 1 teaspoon seasoned salt 1/2 teaspoon ground black pepper 1 egg 1/4 cup vegetable oil 6 skinless, boneless chicken breast halves

  2. Directions

  3. Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.

  4. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.

  5. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.

  6. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
546
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.1g
20%
Trans Fat
1.8g
Cholesterol
147mg
49%
Sodium
947mg
39%
Potassium
386mg
11%
Total Carbohydrates
38.4g
13%
Dietary Fiber
1.7g
7%
Sugars
0.3g
Protein
49.7g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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