Fried Cauliflower "Rice" Recipe

Looking for an easy Fried Cauliflower "Rice" recipe? Learn how to make Fried Cauliflower "Rice" using healthy ingredients.


Submitted by faythe00

Makes 4 servings



Fried rice made with grated cauliflower substituting for rice.

Recipe Ingredients for Fried Cauliflower "Rice"

4 cup (1" pieces) Cauliflower
2 cup, chopped Broccoli, Cooked
3 tbsp Oil, Sesame
5 tbsp Soy Sauce
3 small Onions
3 large Egg, Whole

Recipe Directions for Fried Cauliflower "Rice"

Grate head of raw cauliflower, then throw into a heated wok with sesame oil and onions. Cook until it's nice and golden brown. Add broccoli and soy sauce and cook until broccoli is tender. Add in 3 eggs and cook until they're done.
Categories

Main Dish

Nutrition Facts
Serving Size 314.7g
Amount Per Serving
Calories
233
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
1680mg
70%
Potassium
570mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
6.2g
25%
Sugars
6.3g
Protein
10.7g
Vitamin A 29% Vitamin C 180%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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