Fried Cauliflower Recipe

Looking for an easy Fried Cauliflower recipe? Learn how to make Fried Cauliflower using healthy ingredients.


Submitted by thiatt2

Makes 6 servings



A tastier alternative to just plain cauliflower.

Recipe Ingredients for Fried Cauliflower

1 head cauliflower
2 eggs, scrambled
1 cup flour
2 sticks butter

Recipe Directions for Fried Cauliflower

  1. Cut cauliflower into flowerettes and boil until completely cooked. Drain and let cool.

  2. Coat each flowerette in egg mixture and then coat with flour. Fry in melted butter until brown.

  3. Serve

Categories

Side Dish

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
379
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
15.8g
79%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
251mg
10%
Potassium
185mg
5%
Total Carbohydrates
18.3g
6%
Dietary Fiber
1.6g
6%
Sugars
1.2g
Protein
5.1g
Vitamin A 20% Vitamin C 34%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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