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Fried Bulgar Wheat Recipe

Looking for an easy Fried bulgar wheat recipe? Learn how to make Fried bulgar wheat using healthy ingredients.


Submitted by jreb2442

Makes 1 serving



bulgar, egg, ses baconame oil, butter

Recipe Ingredients for Fried bulgar wheat

55 grams bulgur
1 tsp sesame oil
1 tsp butter
86 gram chicken breast
15 grams egg
13 grams bacon

Recipe Directions for Fried bulgar wheat

  1. cook bulgar

  2. stir fry bulgar, egg, bacon, oil and butter

Categories

First Course

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
496
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
422mg
18%
Potassium
540mg
15%
Total Carbohydrates
42.0g
14%
Dietary Fiber
10.1g
40%
Sugars
0.4g
Protein
40.2g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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