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Fried Brown Rice Recipe

Looking for an easy fried brown rice recipe? Learn how to make fried brown rice using healthy ingredients.


Submitted by camscat

Makes 10 servings



fried brown rice with beef, tofu and veggies

Recipe Ingredients for fried brown rice

4 cup Rice, Brown, Medium-grain, Cooked
1/2 cup Water Chestnuts (Sliced)
16 oz Tofu, Firm
5 serving safeway organics mixed vegetable blend
13 oz Beef, Round, Top Round
4 1tsp Oil, Sesame
2 tbsp Butter

Recipe Directions for fried brown rice

saute beef and veggies in pan with oil and butter. add rice and cook quickly over medium high heat. serve with soy sauce if desired.
Categories

Beef, Rice, Main Dish, Asian

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
265
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
47mg
2%
Potassium
284mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.9g
8%
Sugars
0.3g
Protein
16.8g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in manganese
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