Fried Brown Rice Recipe

Looking for an easy Fried Brown Rice recipe? Learn how to make Fried Brown Rice using healthy ingredients.


Submitted by cwhite209

Makes 6 servings



quick and tastey, I usually steam the rice ahead of time, so it's really fast to prepare

Recipe Ingredients for Fried Brown Rice

1 cup brown rice
1 tablespoon olive oil
1 tablespoon sesame seed oil
4 cups cabbage, shredded
4 eggs
1 celery stalk, sliced thin
1 carrot, julienne
1 red onion, small chopped
1 cup peas
1 tablespoon Tamari

Recipe Directions for Fried Brown Rice

  1. In a large, clean skillet, heat the toasted sesame and olive oil. When they are nice and hot (but not too hot!), pour the eggs into the pan, count to ten, then gently swirl the pan to create a thin layer of egg evenly distribute across the pan. Cook this thin omelette for about 45 seconds or until it sets up. Fold the eggs over on themselves and cook for another 30 seconds or so (but avoid scorching) before transferring to a cutting board. Let it cool a bit, then slice into strips. Set aside.

  2. Don't bother cleaning the skillet outright, just scrape or wipe out any remaining egg. There should still be enough residual oil to cook the onions over medium high heat for a minute or so. Stir in the wild rice and tofu and cook until heated. Now stir in the pea sprouts, and cook for 20 seconds. Gently add the eggs back into the skillet and finish by adding the tamari. Use a spatula to stir until the tamari works its way around the pan. Taste, and adjust - more salt (or tamari), or maybe a pinch of red pepper flakes...

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
242
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
230mg
10%
Potassium
335mg
10%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.1g
16%
Sugars
4.5g
Protein
8.6g
Vitamin A 42% Vitamin C 48%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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