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Fried Brown Rice Recipe

Looking for an easy Fried Brown Rice recipe? Learn how to make Fried Brown Rice using healthy ingredients.


Submitted by dmlambert

Makes 6 servings



A lighter version of fried rice. You can use leftover rice and just about any vegetable in this dish.

Recipe Ingredients for Fried Brown Rice

1 cup brown rice
1 large egg
1 clove garlic, minced
2 tbsp ginger, grated
2 green onions, sliced
1 medium carrot, diced
1 stalk celery, diced
1 cup sugar snap peas, cut in half
1/2 cup chicken broth
1 1/2 tsp sesame oil
2 tsp soy sauce

Recipe Directions for Fried Brown Rice

  1. Prepare brown rice according to package directions. You should have 2 cups of cooked brown rice.

  2. Heat a medium size saute pan over medium heat and spray with non-stick spray.

  3. Scramble the egg and pour into the pan. Swirl to coat the bottom of the pan and allow the egg to cook thoroughly.

  4. Remove the egg to a cutting board, allow to cool slightly and cut into very fine strips.

  5. Spray the pan with pan spray again, and add the garlic, ginger, and green onions. Cook until aromatic.

  6. Add the carrots, celery, and peas and cook for a minute.

  7. Add the broth, cover and cook for 4 - 5 minutes, until vegetables are tender.

  8. Remove the lid and allow the broth to evaporate.

  9. Add the cooked brown rice, sliced egg, soy sauce, and sesame oil. Continue to cook until heated through.

  10. Serve and enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 93.7g
Amount Per Serving
Calories
158
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
187mg
8%
Potassium
218mg
6%
Total Carbohydrates
28.1g
9%
Dietary Fiber
2.1g
8%
Sugars
1.3g
Protein
4.6g
Vitamin A 38% Vitamin C 14%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
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