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Fried Brocoli Recipe

Looking for an easy fried brocoli recipe? Learn how to make fried brocoli using healthy ingredients.


Submitted by daivid3140

Makes 3 servings



400g broccoli 1tsp salt 2tbsp oil

Recipe Ingredients for fried brocoli

400 g broccoli
1 tsp salt
2 tbsp oil

Recipe Directions for fried brocoli

  1. 400g broccoli

  2. 1tsp salt

  3. 2tbsp oil

Categories

Side Dish

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
126
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
819mg
34%
Potassium
422mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.5g
14%
Sugars
2.3g
Protein
3.8g
Vitamin A 17% Vitamin C 198%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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