Fridge Raid Recipe

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Looking for an easy Fridge Raid recipe? Learn how to make Fridge Raid using healthy ingredients.


Submitted by kitpup

Makes 1 serving



What happens when I raid the fridge on a Sunday night

Recipe Ingredients for Fridge Raid

12 oz Broccoli Cut
1/2 cup Diced Tomatoes
2 oz Tofu, Firm
1.5 cup Spaghetti

Recipe Directions for Fridge Raid

  1. Cook tofu to taste

  2. Cook spagetti

  3. Steam broccoli

  4. Pour in a bowl, layered as you please

  5. Optional: 1-5 drops of siracha

Categories

Main Dish

Nutrition Facts
Serving Size 724.3g
Amount Per Serving
Calories
465
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
602mg
25%
Potassium
898mg
26%
Total Carbohydrates
85.5g
28%
Dietary Fiber
12.9g
52%
Sugars
12.3g
Protein
24.4g
Vitamin A 17% Vitamin C 225%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
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