Frichick Casserole Recipe

Looking for an easy FriChick Casserole recipe? Learn how to make FriChick Casserole using healthy ingredients.


Submitted by arwenlegolas

Makes 2 servings



A low fat, high fiber dish that is prepared in a jiffy.

Recipe Ingredients for FriChick Casserole

3 serving Worthington FriChick Original
1 cup gravy Gravy Mix
1.5 cup French Style Green Beans
3.5 serving Asuka Whole Mushrooms

Recipe Directions for FriChick Casserole

  1. Cut mushrooms into slices and cut up FriChick into small pieces Drain the French style green beans and mix everything. Cook gravy according to package directions. Adding a 1/4 cup fat free 1/2 & 1/2

  2. Mix everything together and heat through. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 498.2g
Amount Per Serving
Calories
275
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
1158mg
48%
Potassium
135mg
4%
Total Carbohydrates
25.5g
9%
Dietary Fiber
5.1g
20%
Sugars
8.7g
Protein
25.1g
Vitamin A 9% Vitamin C 41%
Calcium 9% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
A-
  Good points
  • High in iron
  • High in niacin
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement