Fricasse of Vegetables Recipe

Looking for an easy Fricasse of vegetables recipe? Learn how to make Fricasse of vegetables using healthy ingredients.


Submitted by designermama

Makes 2 servings



Vegetables cooked with fresh tomatoes, which creates a juice that they simmer in.

Recipe Ingredients for Fricasse of vegetables

1/2 cup, chopped Peppers, Sweet, Green
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium Orange Hothouse Bell Pepper
0.75 cup Onions
2 tbsp Olive Oil
1 serving Hot Peppers
1/4 tsp Sea Salt
2 cloves, raw Garlic
1 oz dry Whole Wheat Spagetti

Recipe Directions for Fricasse of vegetables

Cook in frying pan, chopped up 1 onion, 1 chopped green pepper, 1 chopped orange pepper, 2 cloves of garlic, until semi soft, add the 3 tomatoes chopped, 1/2 cup of pickled hot peppers, add 1 cup chopped basil, salt & pepper taste, simmer for 20 minutes, serve with whole wheat pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 465.8g
Amount Per Serving
Calories
293
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
732mg
30%
Potassium
657mg
19%
Total Carbohydrates
32.8g
11%
Dietary Fiber
6.6g
26%
Sugars
13.0g
Protein
5.9g
Vitamin A 37% Vitamin C 200%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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