Fresho Pico Degaio Recipe

Looking for an easy fresho pico degaio recipe? Learn how to make fresho pico degaio using healthy ingredients.


Submitted by stephbanks2

Makes 5 servings



great on mexican dishes and as a salad topper

Recipe Ingredients for fresho pico degaio

2 1/2 cups tomato
1 cup red onion
1/3 cup cilantro
2 tablespoon lime juice
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Recipe Directions for fresho pico degaio

chop tomato, onion, and cilantro. add lime juice, black pepper, and garlic powder (salt to taste)
Categories

Side Dish, Mexican

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
25
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
226mg
6%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
1.0g
Vitamin A 14% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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