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Fresh Whole Wheat Pasta Salad Recipe

Looking for an easy Fresh Whole Wheat Pasta Salad recipe? Learn how to make Fresh Whole Wheat Pasta Salad using healthy ingredients.


Submitted by jckferreiro

Makes 1 serving



Fresh whole wheat pasta salad with tomatoes and basil

Recipe Ingredients for Fresh Whole Wheat Pasta Salad

57 grams Italian Classics Fusilli
1 cup cherry tomatoes Tomatoes, Red, Ripe
1/4 cup leaves, whole Basil, Fresh
1 clove Garlic
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Fresh Whole Wheat Pasta Salad

Let pasta cool off, add the rest of the ingredients, top with a drizzle of olive oil.
Categories

Salads

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
309
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
189mg
8%
Potassium
655mg
19%
Total Carbohydrates
49.0g
16%
Dietary Fiber
6.8g
27%
Sugars
1.4g
Protein
15.5g
Vitamin A 28% Vitamin C 68%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin C
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