Fresh Waldorf Salad Recipe

Looking for an easy Fresh Waldorf Salad recipe? Learn how to make Fresh Waldorf Salad using healthy ingredients.


Submitted by yeedy

Makes 1 serving



This is a vegan version of the Waldorf Salad that uses only fresh ingredients. (Use low fat/low cal balsamic vinaigrette for salad dressing).

Recipe Ingredients for Fresh Waldorf Salad

1 cup Spinach
1 medium apple
1/8 cup Walnuts
1/3 cup grapes
1/8 red onion
1 tbs salad dressing

Recipe Directions for Fresh Waldorf Salad

Mix all ingredients together and top with dressing.
Categories

Fruits, Salads

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
259
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
131mg
5%
Potassium
477mg
14%
Total Carbohydrates
31.7g
11%
Dietary Fiber
5.5g
22%
Sugars
21.1g
Protein
5.4g
Vitamin A 59% Vitamin C 29%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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