Fresh Vegi Soup Recipe

Looking for an easy Fresh Vegi Soup recipe? Learn how to make Fresh Vegi Soup using healthy ingredients.


Submitted by stepheniesnodgrass

Makes 20 servings



Low cal soup made with fresh vegis

Recipe Ingredients for Fresh Vegi Soup

4 stalks celery, diced
4 carrots, sliced
4 cup cabbage, chopped
8 cup fat free chicken broth
2 quarts stewed tomatos
3 cup green bean
2 1/2 cup peas
3 small onion
3 clove garlic
1 tsp salt
1 tsp basil
1 tsp sage
2 cup water

Recipe Directions for Fresh Vegi Soup

  1. Sautee onion and garlic.

  2. Add Chicken Broth and water

  3. Cut vegis to suit.

  4. Add vegis and spices

  5. Boil.

  6. Simmer until cooked.

Categories

Soup

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
76
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
664mg
28%
Potassium
462mg
13%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.4g
14%
Sugars
6.7g
Protein
4.6g
Vitamin A 50% Vitamin C 42%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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