Fresh Veggie Slop Jar Recipe

Looking for an easy Fresh Veggie Slop Jar recipe? Learn how to make Fresh Veggie Slop Jar using healthy ingredients.


Submitted by emilyaussie

Makes 6 servings



The freshest (and easiest) meal you'll have all summer. :D

Recipe Ingredients for Fresh Veggie Slop Jar

4 cups chopped zucchini
2 cups diced tomatoes
2 chopped onions
1 tablespoon canola oil

Recipe Directions for Fresh Veggie Slop Jar

  1. Combine all ingredients in a pan and cook at medium heat until veggies are tender.

  2. Enjoy!

Categories

Vegetables, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
56
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
369mg
11%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
1.8g
Vitamin A 11% Vitamin C 36%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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