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Fresh Veggie & Chicken Pasta Recipe

Looking for an easy Fresh Veggie & Chicken Pasta recipe? Learn how to make Fresh Veggie & Chicken Pasta using healthy ingredients.


Submitted by waylonaussies

Makes 6 servings



Easy, fresh, delicious pasta dish that is excellent in summer

Recipe Ingredients for Fresh Veggie & Chicken Pasta

13 1/4 oz dry Whole Wheat Penne
16 oz Chicken
6 serving Coarse Kosher Salt
1/2 tsp Pepper, Black
2 serving Extra Virgin Olive Oil
5 clove Garlic
28 oz Petite Cut Diced Tomatoes
1 medium Squash, Summer, Zucchini, Includes Skin
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 servings balsamic vinegar
6 oz Tomato Paste
1/2 cup leaves, whole Basil, Fresh

Recipe Directions for Fresh Veggie & Chicken Pasta

Cook pasta, drain and toss in 1/2 of oil. Season chicken w/ s&p and grill on med-high for 6 minutes on each side and cut into strips. Heat 2 T. of oil in skillet over med heat. Cook garlic 1 min, add tomatoes, zucchini, and pepper and cook 3 minutes. Stir in chicken. Toss with pasta, basil, mozz, and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 378.4g
Amount Per Serving
Calories
402
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
846mg
35%
Potassium
449mg
13%
Total Carbohydrates
60.4g
20%
Dietary Fiber
11.2g
45%
Sugars
8.2g
Protein
28.8g
Vitamin A 19% Vitamin C 132%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin C
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