Fresh Vegetable Soup Recipe

Looking for an easy Fresh Vegetable Soup recipe? Learn how to make Fresh Vegetable Soup using healthy ingredients.


Submitted by vshockley

Makes 7 servings



Using mostly fresh vegetables and Mrs. Dash No-Salt seasonings, this is a nutritious soup with plenty of natural flavor.

Recipe Ingredients for Fresh Vegetable Soup

3/4 cup Vegetable Gumbo Mix
6 cups Water
1 serving Chicken Bouillon Cubes
6 oz Tomato Paste Product
3 tsp Grilling Blends
1 serving mrs dash salt-free seasoning blend Italian Medley
1 tsp Pepper, Black
2 medium Onions
2 cups Beans, Snap, Green
1 cup Cabbage
1 cup Carrots
4 stalks Celery
1 Squash, Summer, Zucchini, Includes Skin
1 cup Okra
3 tsp mrs dash salt-free seasoning blend Italian Medley

Recipe Directions for Fresh Vegetable Soup

  1. Bring 6 cups water to a boil with bouillon cube, Mrs. Dash, diced onion, tomato paste and pepper.

  2. Add remaining vegetables. Bring to second boil. Cover. Reduce heat to low, and continue to cook until the vegetables are desired tenderness - stirring occasionally for about 30 minutes.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 396.5g
Amount Per Serving
Calories
78
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Potassium
344mg
10%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.3g
17%
Sugars
4.8g
Protein
2.9g
Vitamin A 66% Vitamin C 41%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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