Fresh Vegetable Soup Recipe

Looking for an easy Fresh Vegetable Soup recipe? Learn how to make Fresh Vegetable Soup using healthy ingredients.


Submitted by sylvie_cerise

Makes 2 servings



A nice, light vegetable soup. Super filling and easy to make!

Recipe Ingredients for Fresh Vegetable Soup

1/2 chopped red onion
1/2 chopped red pepper
1/2 cup chopped tomato
1/2 cup chopped mushroom
2 1/2 cups water
1 1/2 oz. spinach
1 tablespoon oregano
3 tablespoons mint
1 tablespoon cilantro
2 tablespoons capers
1 salt
1 ground pepper

Recipe Directions for Fresh Vegetable Soup

  1. Sauté onions, pepper, and mushroom with a few sprigs of the mint

  2. Add water, herbs, rest of mint, capers, and salt and pepper to taste.

  3. Bring to a boil and then turn down heat and let simmer

  4. Add spinach, let cook for a bit longer

  5. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 449.7g
Amount Per Serving
Calories
49
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
452mg
13%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.0g
16%
Sugars
3.9g
Protein
2.8g
Vitamin A 76% Vitamin C 90%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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