Fresh Vegetable Salad Recipe

Looking for an easy Fresh vegetable salad recipe? Learn how to make Fresh vegetable salad using healthy ingredients.


Submitted by fionka

Makes 6 servings



Fresh vegetable salad, without salt or dressings.

Recipe Ingredients for Fresh vegetable salad

2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, pared, chopped Cucumber, Peeled
1 cup, diced Celery
1 small Peppers, Sweet, Green
4 tbsp chopped Onions
1/2 cup, shredded Lettuce, Cos Or Romaine
1/4 cup Traditional Feta Crumbled
1 medium Carrots

Recipe Directions for Fresh vegetable salad

Cut everything into cubes and mix.
Categories

Vegetables, Salads, Side Dish, Eastern European

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
38
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
92mg
4%
Potassium
255mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
2.1g
Vitamin A 50% Vitamin C 31%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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