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Fresh Vegetable Salad From Olga's Healthy Choice Recipe

Looking for an easy Fresh Vegetable Salad from Olga's Healthy Choice recipe? Learn how to make Fresh Vegetable Salad from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 5 servings



A fresh dish as a light main menu or a side dish for your meals with meat, fish or vegetarian.

Recipe Ingredients for Fresh Vegetable Salad from Olga's Healthy Choice

1 bell pepper
200 g mushrooms
85 g Beets
200 g Celery Sticks
200 g turnip
200 g broccoli
100 g carrot
47 lemon+yields lemon juice
1 tbsp olive oil
1 tsp Vinegar Balsamic
1 pinch salt

Recipe Directions for Fresh Vegetable Salad from Olga's Healthy Choice

  1. Wash and prepare all the vegetables in slices or dices. Add oil, balsamic, salt and lemon juice and mix.

  2. Bonne appetite!

Categories

Vegetables, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
92
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
562mg
16%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.4g
18%
Sugars
6.5g
Protein
3.8g
Vitamin A 87% Vitamin C 139%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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