Fresh Vegetable Salad No Dressing Recipe

Looking for an easy Fresh Vegetable Salad no Dressing recipe? Learn how to make Fresh Vegetable Salad no Dressing using healthy ingredients.


Submitted by Anna1802

Makes 4 servings



Fresh Vegetable Salad no Dressing

Recipe Ingredients for Fresh Vegetable Salad no Dressing

2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 cucumber (8-1/4") Cucumber
0.25 cup chopped Red Onion
1.5 leaf, large Lettuce, Iceberg
1 medium Orange Hothouse Bell Pepper
1 1tsp Olive Oil
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Fresh Vegetable Salad no Dressing

Fresh Vegetable Salad no Dressing
Categories

Salads, Quick

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
60
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
433mg
12%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.5g
10%
Sugars
6.4g
Protein
2.1g
Vitamin A 19% Vitamin C 75%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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