Fresh Vegetable Omelet Recipe Recipe

Looking for an easy Fresh Vegetable Omelet Recipe recipe? Learn how to make Fresh Vegetable Omelet Recipe using healthy ingredients.


Submitted by sand0846

Makes 2 servings



Healthy and simply delicious, this light and fluffy omelet is chock-full of fresh garden veggies, flavor and cheese. Logan, Utah?s Edie DeSpain makes it with whatever veggies she has on hand and says it?s great for any meal at all!

Recipe Ingredients for Fresh Vegetable Omelet Recipe

4 egg whites
1/4 cup water
1/4 teaspoon cream of tartar
2 eggs
1/4 teaspoon salt
1 teaspoon butter
1 medium tomato, chopped
1 small zucchini, chopped
1 small onion, chopped
1/4 cup chopped green pepper
1/2 teaspoon Italian seasoning
1/3 cup shredded reduced-fat cheddar cheese

Recipe Directions for Fresh Vegetable Omelet Recipe

  1. In a small mixing bowl, beat the egg whites, water and cream of tartar until stiff peaks form. In a large mixing bowl, beat eggs and salt until thick and lemon-colored, about 5 minutes. Fold in the whites.

  2. Melt butter in a 10-in. nonstick ovenproof skillet coated with cooking spray. Add egg mixture. Cook over medium heat for 5 minutes or until puffed and lightly browned on the bottom. Bake, uncovered, at 350 for 10-12 minutes or until a knife inserted 2 in. from edge comes out clean.

  3. Meanwhile, in a skillet, saute the tomato, zucchini, onion, green pepper and Italian seasoning until tender. Carefully run a knife around edge of omelet to loosen. With a sharp knife, score center of omelet. Place vegetables on one side and sprinkle with cheese; fold other side over filling. Slide onto a serving plate; cut in half. Yield: 2 servings.

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
229
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
605mg
25%
Potassium
620mg
18%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.1g
8%
Sugars
5.4g
Protein
19.1g
Vitamin A 23% Vitamin C 49%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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