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Fresh Vegetable Lasagna Recipe

Looking for an easy Fresh Vegetable Lasagna recipe? Learn how to make Fresh Vegetable Lasagna using healthy ingredients.


Submitted by rachel_newman

Makes 8 servings



Makes 8 servings. Each serving: 215 calories; 5 g. dietary fiber; 24 g. carbohydrates; 15 g. protein; 6 g. fat; 2.6 g. saturated fat; 12 mg. cholesterol; 416 mg. sodium.

Recipe Ingredients for Fresh Vegetable Lasagna

8 oz. WHOLE WHEAT LASAGNA noodles
1 tbsp. olive oil
2 garlic cloves
10 oz. frozen chopped spinach, thawed and drained well
1 c. fat free ricotta
1 tsp. salt
1 c. Mozzarella
14 oz. tomato sauce

Recipe Directions for Fresh Vegetable Lasagna

  1. Prepare lasagna noodles as package directs, drain, and lay them flat until ready to use. Meanwhile, heat oil in 12 inch skillet over medium flame and saute garlic 2 minutes or just until tender, stirring frequently

  2. Layering the Lasagna

  3. In medium size bowl, combine spinach, ricotta, salt, garlic and half the Mozzarella. Spread each cooked lasagna noodle with a heaping 1/4 cup of spinach mixture. Roll up firmly, jelly roll fashion. Pour spaghetti sauce into 12 inch skillet, and place rolls seam side down in skillet. Bring to a boil, then reduce heat to low, cover, and simmer 5 minutes. Sprinkle with remaining Mozzarella, cover, and simmer 3 to 5 minutes longer, or until rolls are heated through. Garnish with parsley. Serves 4 if consuming 2 and 8 for 1.

Categories

Main Dish

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
198
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
691mg
29%
Potassium
379mg
11%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.5g
18%
Sugars
3.4g
Protein
12.4g
Vitamin A 71% Vitamin C 23%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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