Fresh Vegetable and Fruit Juice Recipe

Looking for an easy Fresh vegetable and fruit juice recipe? Learn how to make Fresh vegetable and fruit juice using healthy ingredients.


Submitted by katesk

Makes 1 serving



Freshly juiced fruits and veggies

Recipe Ingredients for Fresh vegetable and fruit juice

85 g romaine lettuce
52 g spinach
144 g cabbage
213 g carrots
164 g celery
143 g cucumber
230 g zucchini
41 g blueberries
48 g lemon
232 g pear
177 g apple
109 g orange

Recipe Directions for Fresh vegetable and fruit juice

Run all ingredients through a masticating juicer- tastes delicious!
Categories

Main Dish

Nutrition Facts
Serving Size 1638.0g
Amount Per Serving
Calories
547
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
3336mg
95%
Total Carbohydrates
134.5g
45%
Dietary Fiber
34.0g
136%
Sugars
82.6g
Protein
14.1g
Vitamin A 856% Vitamin C 393%
Calcium 41% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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