Fresh Veg Soup Recipe

Looking for an easy fresh veg soup recipe? Learn how to make fresh veg soup using healthy ingredients.


Submitted by annklein1

Makes 8 servings



full of fresh veggies and very quick to make

Recipe Ingredients for fresh veg soup

84 oz tomatoes
2 yellow squash
2 zucchini
8 oz Mushrooms
1 med eggplant
1 pound lean hamburger
1/2 pounds snap peas
3 cups spinach
2 T minced garlic
2 T basil
3 T parsley

Recipe Directions for fresh veg soup

brown Hamburger in another pot add tomatoes and start cutting eggplant and get itin the pot then chop the rest of the veggis add to pot put the hamburger in when it is browned.
Categories

Main Dish

Nutrition Facts
Serving Size 581.8g
Amount Per Serving
Calories
215
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
43mg
14%
Sodium
76mg
3%
Potassium
1532mg
44%
Total Carbohydrates
24.5g
8%
Dietary Fiber
8.7g
35%
Sugars
13.0g
Protein
22.2g
Vitamin A 82% Vitamin C 123%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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