Fresh Tomato Soup Recipe

Looking for an easy Fresh Tomato Soup recipe? Learn how to make Fresh Tomato Soup using healthy ingredients.


Submitted by belfastgirly

Makes 2 servings



Fresh tomato soup using canned tomatos

Recipe Ingredients for Fresh Tomato Soup

4 serving Tomatoes, Crushed, Canned
2 tbsp Tomato Products
235 grams Onions
600 grams Light Original Soymilk
3 grams Basil, Fresh

Recipe Directions for Fresh Tomato Soup

  1. sautee onions

  2. add tomatos and puree and simmer for 15 min

  3. let cool then whiz

  4. add milk and reheat

  5. serve

Categories

Tomatoes

Nutrition Facts
Serving Size 635.0g
Amount Per Serving
Calories
190
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
437mg
18%
Potassium
1426mg
41%
Total Carbohydrates
31.3g
10%
Dietary Fiber
6.5g
26%
Sugars
9.6g
Protein
13.1g
Vitamin A 48% Vitamin C 51%
Calcium 50% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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