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Fresh Tomato and Corn Soup Recipe

Looking for an easy Fresh Tomato and Corn Soup recipe? Learn how to make Fresh Tomato and Corn Soup using healthy ingredients.


Submitted by gjriddle

Makes 6 servings



Simple, but labor intensive -- cutting off corn

Recipe Ingredients for Fresh Tomato and Corn Soup

3 pounds fresh tomatoes
5 ears corn, cut off the cobb
1 tbsp extra virgin olive oil
1 large onion, finely chopped
3 tbsp fresh parsley, minced
1/2 tsp kosher salt
1/4 tsp ground black pepper

Recipe Directions for Fresh Tomato and Corn Soup

  1. Bring water to a simmer in a soup pot. Add the whole tomatoes, bring to a simmer and cook for 1 minute. Remove from heat and drain.

  2. When the tomatoes are cool enough to handle, slip off the skins, chop into bite-size pieces and set aside.

  3. Scrape the corn kernels off the cobs and set aside.

  4. Heat the oil in same soup pot. Add the onion and saute over medium heat until golden, then add the corn kernels and enough fresh water to cover. Bring to a simmer. Cover and simmer gently until the corn is just tender, 5-10 minutes.

  5. Add the tomatoes and parsley. Return to a simmer and cook for another 5 minutes. Remove from the heat and season with S&P. Let the soup stand until just warm, and serve.

Categories

Soup

Nutrition Facts
Serving Size 317.4g
Amount Per Serving
Calories
124
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
750mg
21%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.9g
20%
Sugars
9.0g
Protein
4.3g
Vitamin A 43% Vitamin C 62%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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