Fresh Tomato Basil Sauce Recipe

Looking for an easy Fresh Tomato Basil Sauce recipe? Learn how to make Fresh Tomato Basil Sauce using healthy ingredients.


Submitted by teresalc

Makes 1 serving



Tastey low fat sauce for pasta or pizzas.

Recipe Ingredients for Fresh Tomato Basil Sauce

2 medium tomatoes
1/4 onion diced
1 tbsp olive oil
1 tsp garlic salt
4 cloves garlic
1/4 cup basil

Recipe Directions for Fresh Tomato Basil Sauce

  1. Warm oil olive in pan.

  2. Brown onions and garlic

  3. Add tomatoes

  4. Add basil

  5. Add garlic salt

  6. Simmer for about 15 minutes.

  7. Use as pizza sauce on flat bread

  8. or to top whole grain pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
203
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
720mg
21%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.1g
16%
Sugars
8.5g
Protein
3.9g
Vitamin A 47% Vitamin C 64%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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