Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fresh Summer Salsa Recipe

Looking for an easy Fresh Summer Salsa recipe? Learn how to make Fresh Summer Salsa using healthy ingredients.


Submitted by tgbrown

Makes 15 servings



Homemade salsa- you can use canned veggies, but I like fresh better

Recipe Ingredients for Fresh Summer Salsa

3 cups diced tomatoes
1 cup corn
1 cup black beans
1 tbsp garlic powder
1 tbsp chili powder
1/4 cup fresh cilantro

Recipe Directions for Fresh Summer Salsa

  1. Mix all ingrediants.

  2. Chill to let flavors mix

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
62
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
307mg
9%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
3.5g
Vitamin A 9% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement