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Fresh Summer Salsa Recipe

Looking for an easy Fresh Summer Salsa recipe? Learn how to make Fresh Summer Salsa using healthy ingredients.


Submitted by jjoh753457534

Makes 7 servings



fresh and yummy salsa. (non-spicy)

Recipe Ingredients for Fresh Summer Salsa

1 large whole (3" dia) Tomatoes, Red, Ripe
1 small Onions
5 clove Garlic
2 oz Cilantro
1/4 tsp Sea Salt
2 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Fresh Summer Salsa

Dice all ingredients and add to a medium sized bowl. Add lemon juice and salt mix and add to you favorite foods.
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 50.7g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
131mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
0.7g
Vitamin A 14% Vitamin C 14%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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