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Fresh Strawberry Parfait Recipe

Looking for an easy fresh strawberry parfait recipe? Learn how to make fresh strawberry parfait using healthy ingredients.


Submitted by pammiering

Makes 4 servings



layers of vanilla pudding and strawberries, topped with whipped topping

Recipe Ingredients for fresh strawberry parfait

1 package vanilla pudding, fat free
2 cups skim milk
1 cup fresh strawberries, sliced
4 tablespoon whipped topping, fat free

Recipe Directions for fresh strawberry parfait

Prepare pudding according to manufacturers directions. Place 1/4 cup pudding in each of 4 parfait glasses. Top each with 1/4 cup strawberries. Repeat pudding layer. Top each with 1 tablespoon whipped topping
Categories

Dessert

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
154
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
412mg
17%
Potassium
254mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
0.7g
3%
Sugars
31.2g
Protein
4.5g
Vitamin A 6% Vitamin C 35%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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