Fresh Steamed Halibut W/ Onion & Carrott Recipe

Looking for an easy Fresh Steamed Halibut w/ Onion & Carrott recipe? Learn how to make Fresh Steamed Halibut w/ Onion & Carrott using healthy ingredients.


Submitted by kmanos

Makes 2 servings



cook onions and carrots til soft in a pan. place fish on top add a bit of water cover, lower heat and cook til flaky - 10min

Recipe Ingredients for Fresh Steamed Halibut w/ Onion & Carrott

1 pound halibut
1 red onion
1 green onion
1 carrot

Recipe Directions for Fresh Steamed Halibut w/ Onion & Carrott

cook onions and carrots til soft in a pan. place fish on top add a bit of water cover, lower heat and cook til flaky - 10min
Categories

Main Dish

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
354
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
181mg
8%
Potassium
1505mg
43%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
61.6g
Vitamin A 112% Vitamin C 12%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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