Fresh Spinach and Tomato Scramble Recipe

Looking for an easy Fresh spinach and tomato scramble recipe? Learn how to make Fresh spinach and tomato scramble using healthy ingredients.


Submitted by christinetucker

Makes 1 serving



A great way to get veggies into your breakfast. South Beach phase one.

Recipe Ingredients for Fresh spinach and tomato scramble

1 large egg, beaten
1 cup spinach
119 7 cherry tomatoes
1/2 tsp chili flake
2 tbsp Cheese

Recipe Directions for Fresh spinach and tomato scramble

  1. Wilt spinach and tomatoes. Add salt and pepper.

  2. Scramble egg, cook until set.

  3. Add cheese and serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
145
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
220mg
9%
Potassium
519mg
15%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
11.7g
Vitamin A 84% Vitamin C 41%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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