Fresh Spinach Salad Recipe

Looking for an easy Fresh Spinach Salad recipe? Learn how to make Fresh Spinach Salad using healthy ingredients.


Submitted by michelledonald

Makes 1 serving



Spinach Salad with fresh vegetables

Recipe Ingredients for Fresh Spinach Salad

2 cup Spinach
1/2 cup slices Cucumber
1 cup, pieces or slices Mushrooms
1 tbsp chopped Onions
1 Medium Tomatoes

Recipe Directions for Fresh Spinach Salad

Chop all ingredients and toss together. Add whatever dressing you desire (Dressing calories not included)
Categories

Salads

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
56
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
648mg
19%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.3g
13%
Sugars
2.7g
Protein
4.3g
Vitamin A 114% Vitamin C 34%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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