Fresh Spinach and Romaine Salad Recipe

Looking for an easy Fresh Spinach and Romaine Salad recipe? Learn how to make Fresh Spinach and Romaine Salad using healthy ingredients.


Submitted by momjan8

Makes 1 serving



Salad is so full of ♥ healthy water soluble veggies, I was full before I could finish it!

Recipe Ingredients for Fresh Spinach and Romaine Salad

1 cup Spinach
1 cups Hearts of Romaine
0.25 cup slices Cucumber
4 large (1" to 1-1/4" dia) Radishes
2 large (1-3/8" dia) Strawberries
0.25 cup, chopped Carrots
0.25 cup, diced Celery
0.25 oz Sunflower Seed Kernels, Dry Roasted
2 serving Ready to Serve Bacon
2 large Egg, Whole

Recipe Directions for Fresh Spinach and Romaine Salad

slice, dice, and put all ingredients together in large bowl or plate.
Categories

Salads

Nutrition Facts
Serving Size 374.4g
Amount Per Serving
Calories
390
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
454mg
151%
Sodium
681mg
28%
Potassium
712mg
20%
Total Carbohydrates
14.3g
5%
Dietary Fiber
5.1g
20%
Sugars
6.9g
Protein
26.5g
Vitamin A 228% Vitamin C 82%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement