Fresh Spinach and New Potato Frittata Recipe

Looking for an easy Fresh Spinach and New Potato Frittata recipe? Learn how to make Fresh Spinach and New Potato Frittata using healthy ingredients.


Submitted by aimeefelix

Makes 4 servings



This is perfect for breakfast, lunch or dinner. A great source of protein and vitamin A.

Recipe Ingredients for Fresh Spinach and New Potato Frittata

2 tablespoons butter
6 small red potatoes, thinly sliced(2 cups)
3 medium green onions, cut into 1/4-inch pieces
1/4 teaspoon salt
1 cup spinach, firmly packec bite-size pieces
1/4 cup sun-dried tomatoes, drained and sliced
6 eggs
2 tablespoons milk
1/4 teaspoons dried marjoram leaves
1/4 teaspoon salt
1/2 cup shredded Swiss cheese(2 ounces)

Recipe Directions for Fresh Spinach and New Potato Frittata

  1. Melt margarine in 10-inch nonstick skillet over medium heat. Add potatoes, onions and 1/4 teaspoon salt. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are tender.

  2. Stir in spinach and tomatoes. Cook, stirring occasionally, just until spinach is wilted; reduce heat to low.

  3. Beat eggs, milk, marjoram and 1/4 teaspoon salt. Carefully pour over potato mixture. Cover and cook 6 to 8 minutes or just until top is set. Sprinkle with cheese. Cover and cook about 1 minute or until cheese is melted.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 378.1g
Amount Per Serving
Calories
386
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
307mg
102%
Sodium
480mg
20%
Potassium
1368mg
39%
Total Carbohydrates
43.6g
15%
Dietary Fiber
4.9g
20%
Sugars
4.2g
Protein
17.6g
Vitamin A 31% Vitamin C 46%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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