Fresh Spinach with Fresh Mushrooms Recipe

Looking for an easy Fresh Spinach with fresh Mushrooms recipe? Learn how to make Fresh Spinach with fresh Mushrooms using healthy ingredients.


Submitted by momsara

Makes 4 servings



quickly sauted and ready to serv.

Recipe Ingredients for Fresh Spinach with fresh Mushrooms

9 oz spinach
8 oz mushrooms
1 tbsp olive oil
1/2 tsp salt
2 tsp garlic

Recipe Directions for Fresh Spinach with fresh Mushrooms

  1. slice mushrooms

  2. finely dice garlic

  3. saute in 1 tbsp olive oil, just till the mushrooms begin to turn color. add spinach salt reduce heat cover and steam. just until the spinach wilts, serve with either a lemon wedge or a sprinkle of vinegar.

Categories

Side Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
59
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
542mg
15%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
3.7g
Vitamin A 120% Vitamin C 33%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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